Services & Pricing
Individualized personal training programs and coaching designed to support long-term progress—without gimmicks, extremes, or constant live supervision.
Coaching Options
All coaching options include:
- •Programs delivered in 4-week blocks
- •1 x 60-minute coaching call per 4 weeks
- •Messaging support via Slack (24-48 hour response window)
Foundational Training
1-3 Workouts scheduled weekly
Best for:
Busy professionals, parents, and anybody looking for structure, accountability, and steady progress without unnecessary complexity.
Includes:
- •Individualized training program (1–3 sessions/week)
- •Up to 5 form or technique video reviews per week
$250/4 weeks
Comprehensive Training
4–7 Workouts scheduled weekly
Best for:
Clients looking for a more comprehensive training program with advanced progression and recovery management.
Includes:
- •Individualized training program (4–7 sessions/week)
- •Advanced progression and recovery management
- •Up to 10 form or technique video reviews per week
$300/4 weeks
Not sure which service is right for you? Schedule a consultation to discuss your goals and find the perfect fit.
What this is (and isn't)
All coaching is delivered remotely and asynchronously, with structured check-ins and scheduled calls.
This is for you if you:
- •Want training built around your goals, schedule, and constraints
- •Value consistency and sustainability over novelty
- •Appreciate clear expectations and honest feedback
This is not:
- •Daily supervision or real-time coaching
- •One-off workout plans
- •High-volume, templated programming